Six Ways to Enhance Your Gratitude

Six Ways to Enhance Your Gratitude

Introduction 

Six ways to enhance your gratitude throughout the year is what this week’s blog covers. It may be the end of the Thanksgiving Holiday weekend, but by no means is it the end of appreciation for all we have.

If you read this blog regularly, you are probably already on the same page as me, and I imagine you also agree that it works to take a refresher on these more important values. The more grateful we are, the more there is to embrace gratitude.

Check out the following six ways to enhance your practice of gratitude.

1. Remember to be Grateful

Remembering to be grateful is the key to consistency; gratitude and its accompanying benefits deepen with every application until it becomes second nature.

The following five ideas and practices will help you immerse yourself in an ocean of gratitude in and all around you.

If you have additional ideas to help the rest of us crystallize a practice of thankfulness, please write them in the comments. Thank you. 

2. A Litany of Gratitude

A litany is a repetitive chant of a lengthy duration. “Thank you” is short, memorable, and catchy. Thank you. Thank you. Thank you. Thank you for everything that makes for a profound practice. When we immerse ourselves in thank you’s, we begin to see how we can even be grateful for being overweight, someone scamming us, losing a job, having a health problem, life, death, or worse.

Jenny (name and a couple of details disguised) came to me because her boss fired her. She hated her job. Her boss was abusive and always asked her to do tasks outside her job description. And now he had fired her.

The Tarot Mirror reflected a blessing that showed her a way out of an untenable situation, and her attitude became one of gratitude. She began to see how vital, loving her work in a stress-free environment was. Her next visit confirmed a new direction entirely.

She and her husband always wanted to work together, so they started a t-shirt business. They focused on clubs, churches, and schools and hit the ground running, making an unbelievable profit their first month right out of their garage.

We eventually discover a blessing in every occurrence, and if you look for it, you WILL find it. 100% Guaranteed!

3. Become familiar with the 23 symbols of gratitude

Why not get familiar with the symbols of gratitude? When you come across them daily, they’ll remind you how grateful you are for them and possibly everything.

Become childlike and collect a few personal objects that represent your sense of gratitude, and they will become mental/emotional anchors to appreciation. Place them around your house. If it isn’t already a sanctuary of thankfulness, your home will soon become one.

4. Gratitude for People

Other people can offer us some of life’s most frustrating lessons. Mindfully acknowledging what you appreciate in any given individual continuously lessens our frustration considerably. Please don’t believe me. Try it for yourself to see.

To begin, you might only see something superficial. “Well, I love that I don’t have to be around Joe all the time.” Or “I appreciate Brittany’s intelligence.”

With consistency, more to appreciate will surface. “I appreciate that Toni used to be a nice person. Hm. I wonder what happened.” See how one question can enrich understanding.

Ultimately, we may not even know why we’re grateful, just that we are. “I’m grateful for that guy who scared the hell out of me, cutting me off in traffic like that.”

Who knows, maybe he saved me from an accident.” We cannot know the big picture in most cases.

When we practice gratitude consistently, judgment for ourselves and others drop away.

5. Writing

Put your gratitude in writing. Post thankful messages on Social Media, or write your favorite appreciation quote under your email signature.

Start a Gratitude Journal and write three things every morning and evening before retiring. Three months makes for a great habit.

Stick post-it notes around your room or house with the words mirroring an attitude of gratitude written on them. There will come a time when you won’t “see” them anymore. Take them down and pop them back up a month later to enjoy again.

6. Expressing and Sharing Gratitude

Share gratitude symbols with others by giving them a unique rock, feather, crystal, poem, or purpose to help lift their spirits, etc. Create poetry or a song based on gratitude. Gratitude is contagious; the more we practice it, the more viral it gets.

Full Circle Gratitude

Thank you for reading my blog and for you, too. Writing it for you helped me revisit gratitude and develop new perspectives to deepen my practice. 

Love and Endless Gratitude,
Kaye

P.S. Only four days are left until the Annual Early Bird Offer part of the once-a-year Holiday Discounts ends on December 1st. Don’t miss your Free Tarot reading with your discounted Astrology Chart.

Celebrating Thirty Years of Appreciation

Celebrating Thirty Years of Appreciation

Dear Family of Friends and Clients,

How are you these days? I envision that this message finds you healthy, prosperous, and centered. And if not, here is an earnest intention that you recover quickly. Below is my 30th annual offers.

Gratitude and Discounts

Fall and Winter Holidays are just around the corner. I’m celebrating thirty years of gratitude for your support of my services with my annual offer of steep-discounted Horoscopes for you and your beloveds.

I always wish I could give so much more, and for free, too, but this is what I can do. If you’re a bottom-line person and want the details on the special offers only, scroll down until you reach them. If you like a little more story, keep reading to stay in the loop.

What I Realized

Lately, I have given a lot of thought to the years I spent in deep and intimate conversation with clients via Tarot and Astrology, and most of all, a Loving Spirit. What I realized is we all want the same things.

We want to solve our problems and fulfill our goals and ideals, whatever these may be. Most of us could use more money, more time, improved health and work we truly love and enjoy. We yearn for balanced relationships.

Less suffering and discomfort, greater pleasure and comfort, are high on our lists of wants. And most all deep within, we all desire to connect with Who We Really Are.

Alignment with Your Heart’s Desire

As I was musing, I could see how the readings and charts helped people align to their heart’s desires – from the inside out and that these tools have helped me, too, in similar fashion. So cool! The specific question comes to mind. “So what do we need to do to align with the fulfillment of our dreams?”

2023

Everything is not always happiness and light, though. Right now, as we approach 2023 many of us are required to DEAL with massive uncertainty. This kind of stuff can bring up fears we didn’t know we had. It’s okay, though. What is required – is to allow it all to unfold without fear.

We can also Trust that the Universe as a Whole is never broken or out of balance and while we don’t always get what we want, we always do get what we need. And, it’s always a loving thing. Humanity is transforming. Your chart can help you seek the role you love and is natural to you.

Notice to Long Term Recipients

We have recently changed how we do mailings. For those who haven’t been receiving Thursday’s Week-At-A-Glance and Sunday’s Blog, this will begin unless you unsubscribe (below), which will remove you from receiving further emails from me in regards to my services. Thank you for your patience and understanding.

Email – ks@gridoflight.com or call me – 757-214-9157 to read your chart for 2023 and peek into answers to your most burning questions. It would be an honor and pleasure for me to serve you again in this way. Most of all, it will give you a fresh perspective on what’s next for you in 2023.

Blessed Holidays to You and Your Loved Ones, and Wishing You a Transformational New Year,
Kaye Sturgis

Discount Details Below

 

DISCOVER WHAT 2023 HOLDS FOR YOU!
Receive 33 1/3% off on all Astrology Appointments.

(Regular Price: $150. Holiday Offer Price $100! Save $50!)
(Includes Natal Charts/Updates/Progressed/Relationship Charts, etc.)

Pay Now and Save! Get the Savings, and then make your appointment in January, February, or March.

 PAYING IT FORWARD
Anyone referred by you gets a 33 1/3% discount, too.

GIVE A TIMELESS GIFT!
Gift Certificates are also discounted at 33 1/3%!

EARLY BIRD DISCOUNT: ORDER BEFORE DECEMBER 1st.
Purchase your appointment/gift certificates before December 1, 2022, and receive a free Tarot Reading with your Astrology Chart appointment.
Your Choice: Zen, MotherPeace, or the Angel Tarot.

To take full advantage of these holiday savings detailed above, call at (757-214-9157) or email me (Kaye), now for appointments, gift certificates, etc. Payments may be made by check, credit card, or by PayPal online at account ks@sageelderwisdom.com

Offer (Absolutely) Expires December 24. Thank you.

Contact Information:
Email: ks@gridoflight.com
Kaye Sturgis
U.S. — 757-214-9157
Website: www.KayeandLarry.com

Discerning What is Real from What is Not

Discerning What is Real from What is Not

Introduction 

The inspiration for this week’s blog, Discerning What is Real from What is Not, came years ago. It happened when the time came to move on from a group I was in that was inspired by Ancient Hawaiian wisdom. I had spent a few years of my life diving deep into that treasure, and I had mixed feelings about leaving. My teacher and I met to say goodbye.

We wished each other well, and, as a parting wisdom pearl, he reminded me that wherever my future work might take me, to be sure to base it in Reality. I have been nearly obsessed with Essential Truth since I can remember, so his suggestion worked for me, and here I am sharing it with you. As usual, keep what works and toss the rest.

Reality

Reality with a capital “R” points to pure authenticity, presence, or how things are instead of how they are thought, felt, or believed. The perceiving reality we’ve come to trust, know and believe in is frequently misinformation at best and filled with assumptions, underlying traumas, distortions of all shapes and sizes, and more. It’s much like looking in a mirror through a dense fog. You can see – barely.

So, there’s a bigger Reality that reflects the way things Really are and the smaller reality, which is a trickster. There’s a significant difference between the two. Here, I’m making a stab at writing how to show just that. I don’t know if there’s a more vital tool to be had. 

How to discern what is Real from what is not can be consciously learned if one is curious, flexible, and grateful for a new perspective that might work better in navigating this stuff than the old.

I have attempted to balance the Freedom of Love Consciousness and Joy that blessed me in my childhood Near Death Experience (NDE) with my life in this world that very often appeared contrary.

In recent years, this drawing and quartering between the two realities finally began to collapse as I practiced seeing through the eyes of Reality instead of assumption.

Parasites! Oh My!

I discovered what was in the way were parasitic attachments implanted into my body/mind via my ancestors, genetics, parents, environment, time and space, etc. Before you think I’ve gone off the deep end, give me another minute. I first read about the parasite in Don Miquel Ruiz’s excellent book on the subject back in the day before most talked about such things. Beyond fear is the name of the book. In it, I first read about the parasite that plagues humans and instantly recognized the Reality of its message.

These so-called parasites are often referred to as egoic tendencies, shadows, malu, wetiko, and demons as life-taking energetic influences. Seeing them as such makes them easier to understand. They often show up as thoughts and feelings that appear genuine but are not. These life-taking energies can grab us or whisper painful dispatches of fear, all of which are distractions from our True or Real Value or Worthiness. When we listen to them, we give them our power. Refuse to fear them.

They push their dysfunctional narratives to no good end and try to get us to attach to their always life-taking point of view, which is never Real. No matter what the trigger, it is always connected to pain. You can be sure the parasite communicates its presence when you feel triggered by physical, emotional, mental, and spiritual pain. What is it telling you? Don’t be afraid of it. It’s okay to stop, look and listen. When you see it clearly, it will dissolve and disappear.

When you have no buttons to push.  

When you no longer have internal “buttons,” there is nothing to push. To get rid of these triggering parasites, we must learn to see them for what they are, and when we do, they will dissolve to a necessary extent. Poof!

If it has to be believed. 

At some point and one by one, a few teachers of enlightenment began to appear on my life path. And each suggested belief and attachment are only needed for those things that are not True or Real. If it has to be believed, look elsewhere for the Truth.

True and Reality are Recognized within our Hearts as being so. We don’t have to believe in this balanced life-serving energy. It just is IF we learn to filter this way. It is simple. The internationally renowned organic spa, Rancho la Puerta in Baja, California, puts the following on a card and places it on a table in every guestroom. “Every choice is for life or death. What will be yours?”

Beliefs can be burdensome, whether small to large. Here are a couple of examples.

I went to three nurseries looking for a “High Geranium”. The first two said they didn’t carry them, but thankfully, the third nursery asked me to describe the plant. It turns out that I was asking for a Hydrangea, not a High Geranium! I formed this belief as a child when I misunderstood my grandmother say my favorite flower’s name. Human life is full of misunderstandings and assumptions.

Beliefs from Trauma

Some people have a series of bad relationships and grow to believe they can’t have a successful one. Beliefs that form out of traumatic life-taking experiences affect every layer of our lives, and sometimes, what’s worse, we forget they even happen, and we find ourselves in pain we didn’t know was there. Thus, we find ourselves acting in ways we don’t understand, dazed and confused.

As we ferret out the beliefs and suspend them one by one, we become intensely flexible superhumans filled with the inner freedom that comes from accepting things as they are. In this state, we are no longer attached or susceptible to the toxic energy once generated by the life sucker.

Expanded Awareness lends to Unconditional Love and Forgiveness, Non-Attachment, and Compassion. When we drop the weight of the morality of belief, we Realize that there is no good/bad/right/wrong in the essential essence of life. We are Love, Light, and Life and can relax.

An experiment:

Here’s a little experiment. As you progress through the week, pay attention to what you believe about yourself, your life, your behavior, those around you, your finances, your health, etc. Okay. Now, what if you didn’t have to change any of those beliefs? All you need to do is let them go.

One at a time or all at once, for an hour here and there, an hour a day, or continuously let those beliefs go. Relax without them. Let them go. Do it enough, and two things will emerge, your superpowers and the joy of a childlike and free existence. What’s Real will remain. You will still be You. You will also be Free to be You.

It is true freedom to know and understand what is Real rather than relying on the stagnant energy of belief. You can Trust what is Real to shine through and are empowered to ferret out the toxic stuff that isn’t Real. We do not need an intercessor between ourselves and what is Real. Together, this will help us humans fulfill the roles we came here to play without fear.

Conclusion

Sometimes, I have an idea for a blog, such as discerning what is Real from what is not. While something like this sounds like a great subject, it is relatively new for me to put into words. I know others can do it better, and I also know that I am compelled to share everything I have come to know and understand in life that may help others along the way. So here you have it. I encourage you to do the same.

See you next week. Leave a comment if you wish.

Mucho Love to the Releasing of Beliefs, especially the toxic ones!
Kaye

Six Ways Animal Medicine Can Serve You

Six Ways Animal Medicine Can Serve You

Introduction

We serve animals by giving them our love and attention. This week’s blog, entitled six ways Animal Medicine can serve you, is intended to show that whether playing with our dog or cat in the grass on a warm spring day, watching dolphins surf waves, or riding a horse like the wind, most of us love animals in whatever way suits us. More than a few of us go big, paragliding with eagles, hiking down jungle trails to spot a jaguar, or climbing with mountain goats, for instance. 

Consider Familiar Animals to You

All of our animal connections contain a deeper structure that (like everything) points to a deeper understanding of our True Nature if we but look for it. All creatures mirror hidden aspects of ourselves due to us all essentially being One. Animal mirrors reflect aspects of our subconscious memories from traumatic to joyful and everything seemingly in between. Beneath the root of the subconscious is where we eventually tap into the Love We Are. Devotion to animals helps set us free.

Six Ways Animal Medicine Can Serve You 

When you study the characteristics and behaviors of the animal mirrors in earnest and apply these to your role in life, you receive the following:

1. Clarity of Vision

You can see pesky shadows within your behaviors so you can heal through deepening inquiry to soothe those inner beasts. Recognizing the beautiful sparkling facets of your Light always shines free when you accept all of who you are. Resistance is useless. Playing with animal medicine can help you bring balance to all parts of your life.

Here’s an example. My neighbor, Jane (personal details altered), was having trouble in her new supervisory role at work. While respected by her superiors, she nearly had a mutiny on her hands from supervising her newly formed team in her first two weeks on the job. Jane wanted to see what animal medicine she needed to work with to heal the situation quickly! Jane closed her eyes and moved her hand over the Medicine Cards. She drew Badger.

Badgers are tough and rugged determined creatures that go after what they want with great passion and tenacity of spirit and limb, but aggressively so. Jane saw that she was so intent on doing the best job in getting to the root of the problems her predecessor left that she was driving her subordinates to the brink of exhaustion and rebellion.

Seeing her misplaced aggressive tendency with clarity sent Jane back to work, intending to find other ways of enlisting her team’s support. It didn’t take long for her to turn it around. Who knew a badger had such power? Talk about not knowing one’s strength. Our gifts only take us so far before they can turn into life-taking influences. Like animals, we learn to be vigilant.

2. Prophetic Omens

It was Indian Summer 2001, September 8th, at midnight. At the time, our nineteen-year-old, Kelly, came into our bedroom. “Mom. Larry. Come and look. I want you to see something in the backyard.” she said. She and her friends were sitting out there enjoying one of the last summer evenings of the season in Virginia Beach at the Oceanfront where we lived.

Curiosity piqued, we got up and went to the back door. A beautiful red fox was sitting in the grass, eight or nine feet from the door. Its unwavering stare fixed on us.

The kids said the fox joined them thirty minutes earlier and immediately sat down in front of them, stone still, staring at them without moving a muscle or blinking an eye the entire time. We watched her for another minute or two to see if we could tune into her possible message when she finally seemed to relax before sauntering away alongside the house.

An occurrence like the one described is considered different from the usual animal signs. It was an omen, a rare and unique occurrence you would never expect to see.

We talked amongst ourselves. Why was the fox staring at the kids and us like that? It wasn’t rabies, or he didn’t appear to have the symptoms. It was more like he was beaming at us with an intention.

Additionally, we read about fox symbology and “medicine” in Jamie Sams and David Carsen’s Medicine Cards, along with peeking into Ted Andrews’s renowned book on the subject, Animals Speak on the subject of foxes. Intuitively, we felt confident the fox was making us aware that things were happening that would affect us in ways that were veiled. Foxes can camouflage themselves quite well and are adept at sneaking unseen into a hen house. We wondered if something was sneaking up on us that we couldn’t yet see.

Three Days Later

We only had to wait three days to get our answer. Shortly after we woke up on Tuesday morning, three days later, on the 11th, we glued ourselves to the screen while we watched repeated videos of well-prepared terrorists sneak-flying into the World Trade Center’s Twin Towers in New York. The Pentagon was attacked, too.

A week later, our community of friends gathered in our living room to do a Buddhist tonglen meditation for those who perished in that horrendous act and sneak attack.

I’ve often thought of that fox omen since it stared us down in the backyard. What animal does that? Usually, they will look away if you stare back, but this guy was there to get our attention! There’s a lot in an omen.

3. Connect with Animal Medicine within the Comfort of your Home

While there’s nothing like entraining with Nature and seeing animals in their natural habitats, this can be an indoor study, too. We wanted both. While we’ve had plenty of animal adventures outside, we’ve also learned from those we’ll never have a chance to see. Let me explain.

The Medicine Cards

Larry and I bought the Medicine Cards just before we married. During a visit to New York, we saw them in Sam’s bookstore in Manhattan. We began picking a card daily for a couple of years. The idea was to pay attention to each animal’s characteristics and traits and learn from them. Little did we know then how our practice would open up captivating experiences with animals — for the rest of our lives.

Even though we deeply loved Nature and all of life, flora, fauna, etc., and this attracted us to the cards, we wanted to go deeper into animal symbology. We all have an intuitive connection with Nature and Earth’s other creatures. Playing with the Medicine Cards helped us develop our animal connection awareness.

Some Examples:

4. An Expanded View of Life when Feeling Limited

We were both stressed out as we lost our work simultaneously and had to downsize our lifestyle fast. We were standing in front of our condo, feeling the uncertainty of our current predicament. Suddenly, out of nowhere, an enormous red-tailed hawk swooped down behind Larry’s ankles, touched the ground behind him, and then pushed off, spreading its magnificent wings as it rose up behind Larry. It flew up to a nearby balcony and perched on its railing, looking right at us.

Taken aback would have put my reaction mildly. It was so unexpectedly wild and profound, especially when another hawk, presumably the first one’s mate, a smaller version by not much, flew down, touched the ground beside us, then took off as did the first. It flew up to meet its mate.

Hawk is considered a messenger. We took this omen message that we weren’t standing alone after all but covered by something more significant than our limited mindset. We would be alright, that our world was much bigger than the limitations we placed on ourselves and the fears we entertained.  And we were all right. We ended up exactly where we needed to go – to do work we loved instead. Hawks have shown up whenever they’ve had an important message to deliver.

5. Bringing Grace to Grit

When my daughter, Kelly, was in the hospital the last time, Larry and I felt wholly saturated with sadness when not actively supporting Kelly’s needs. Intensive care unit policies would not allow us to stay with her 24/7 and sent us back to our quarters each night. In a daze, we drove back and forth to the hospital morning and night down a seemingly endless boulevard with four lanes separated by a grass median down the middle.

One morning, a white heron appeared as we turned onto the boulevard, flying alongside the driver’s side window. It filled us with joy as it flew beside us the entire twenty-minute green-lighted distance to the hospital. Larry could reach out and touch its wing feathers. There are respites to grief and sadness, and white heron reminds us that all is well at the highest or deepest levels of the Life Game in the middle of the deepest trenches and traumas.

6. Better Days and Pointing to the Light of our Being

In Ecuador, our lives are filled with Hummingbird Medicine, serving our hearts, and Divine Nature with Childlike Joy, the primary hummingbird medicine. Sometimes, the tiny birds get the zoomies and dart around the terrace at breakneck speed, nearly shearing off the tips of our noses in the process. They visit flowers and homemade nectar alike.

We feel blessed to be awakened in the morning by their greeting the day outside our windows. The hummingbirds are the last thing we see in the evening before closing our blinds as night falls and they retire.  I’ve never seen one beyond 6:48 PM or before 6:24 AM.

In the time we’ve been here, we’ve become experts, watching their mating rituals, nests built in trees next to our windows, an egg or two, white and the size of small jelly beans deposited within a day or two. We’ve seen their babies hatch, bed fed, grow, and within two weeks, fully-fledged to begin their new life away from their parents.

Ancient stories here have these tiny sparkling creatures being the only ones who can look directly at the shining face of Great Spirit — with the Condor giving it the boost it needs. Fierce warriors, these little beings reflect Light from their brilliant feathers of green, blue, violet, and teal and touch all our lives.

I’ve written a lot of songs with hummingbirds in them. None of them ever came to anything, but I wrote a few lines last month. It went like this: ‘Listen to the hummingbird whose wings you cannot see. Listen to the hummingbird, don’t listen to me.                Leonard Cohen 

Conclusion 

Today, we visited six ways animal medicine can serve you and your well-being.  There are many more than six, and maybe you have a story to share about how Animal Medicine has helped you. 

We would love to hear about your unique animal connections in the comments.

Love and Blessings this Coming Week to You and Yours,
Kaye